Showing posts with label Health and Fitness. Show all posts
Showing posts with label Health and Fitness. Show all posts

Regulating Traditional Medicine

In view of the lack of enforcement in alternative treatments, the Traditional & Complementary Medicine Bill is a much anticipated one.

TRADITIONAL and complementary therapies have mushroomed in recent decades and the Health Ministry’s Traditional and Complementary Medicine Division estimates that there are 15,000 traditional and complementary medicine (TCM) practitioners in the country.

Despite the numbers, there is no specific law governing these fields.

Last year, the Division received more than 30 complaints relating to unethical practises, overcharging, and cheating, but the numbers are likely to be more because people are too embarrassed to complain, says the Division’s director Dr Ramli Abd Ghani.

“Practitioners may claim that this or that herb can cure cancer, for instance, with no scientific proof,” he notes.

Dr Ramli says for cancer patients, it is better to get modern medical treatment because there is no alternative or traditional treatment that has been scientifically proven to cure cancer, for now. “They should go to a hospital and get themselves examined first, and if they want to go for traditional treatment, they can add that as an adjunct treatment, which must be monitored by qualified medical personnel,” he says.

Currently, the Health Ministry accepts TCM as adjunct treatment, not alternative treatment.

A total of 85 types of herbs imported from China are used in the Health Ministry’s Hospital Putrajaya, Hospital Sultan Ismail in Johor Baru and Hospital Kepala Batas in Penang in their TCM divisions. These herbs are not for cancer treatment. Instead, they are used to overcome chemotherapy side effects.

“When patients do not suffer from side effects, they are more likely to complete their chemotherapy. “That’s the best we can get out of herbs for now,” he says.

Private hospitals providing similar integrated services are the Lam Wah Ee in Penang, Tungshin in Kuala Lumpur and Hospital Putra in Malacca.

Government hospitals incorporating traditional treatments such as massage, acupuncture and Malay post-natal care include Hospital Sandakan, Hospital Sarawak and Hospital Sultanah Nur Zahirah in Trengganu.

Challenges in TCM

Many people who use TCM tend to think that the approach uses natural ingredients, and hence, there is no toxicity. Contrary to the perception, naturally occurring heavy metals as well as bacteria are found in herbs.

“Before they take it, they have to check if their liver and kidneys are all right, because if these are damaged, the use of these herbs will worsen the condition,” says Dr Ramli.

The concern is that there are more than 600 medical halls and they are not run by people who can monitor these conditions, he says.

On top of that, there are also concerns about steroids and adulterated drugs or chemicals added into the herbs, he says.

Former Malaysian Medical Association president Dr David Quek says that people should be cautious when using TCM.

“They tend to go for it because it sounds more promising. For example, on the verge of losing one’s leg, they tend to opt not to lose their legs if they can and will try other treatments instead of amputation because it’s catastrophic and frightening,” he says.

On patients who claim that they recover from diseases due to such treatments, Dr Quek says it can be due to the placebo effect, or even the fact that in a small number of cases, they recover no matter what they do or not do. Even in modern medicine, in rare cases, someone with a terrible heart condition, for instance, can live for years despite a poor prognosis, he observes.

While he says he will not object if patients want to try out some supplements, they should consult their doctors first to prevent any drug interaction.

Consultant breast surgeon and associate professor at Universiti Malaya Dr Nur Aishah Mohd Taib says some TCM researchers claim that certain products are anti-cancer based on tests in laboratories, but no clinical trials are carried out to prove the efficacy of the herbal products on humans.

“This is unacceptable,” she says.

Dr Nur Aishah urges the authorities to monitor all claims on cancer cures without proper clinical trials done on humans because it may not be effective and can be unsafe.

While the scientific community does not accept TCM as evidence-based or standard treatment, the TCM industry does not necessarily believe that TCM is only for complementing modern treatment as per the Government’s stance.

Federation of Complementary & Natural Medical Associations honorary secretary Tunku Badli Tunku Ibrahim says they usually ask the patient if he or she has seen the doctor and what the doctor’s advice is. “We take the case history and give our views, but the choice is the client’s and they can discuss with their family members,” he says.

He says traditional and Chinese medicine (T&CM) are recognised in many Western countries, and they are decades ahead of Malaysia when it comes to established qualifications. The level of practice in Malaysia needs a boost in terms of professionalism and stringent monitoring.

He says the problem is, there are many who attend courses (for a few days) and claim themselves to be practitioners while others may deceive customers with fake credentials.

Professionalism in practice

Dr Ramli says the Ministry hopes that the Traditional and Complementary Bill will be tabled very soon, since it did not get to be tabled in March, so that they can take disciplinary action against those who flout the law.

“Currently, our hands are tied because there is no specific law governing the activities or to compel practitioners to adhere to guidelines,” he says.

When the Act is in place, the Traditional & Complementary Medicine Council will be set up to look into the rules and regulations and matters pertaining to certification, he says.

Dr Ramli says that many TCM practitioners also misuse the title “Dr”, especially in homeopathy therapies, and this will not be allowed unless approved by the council.

Dr Ramli says the division is promoting voluntary registration of TCM practitioners in the country and 3,000 practitioners have registered themselves online.

“We urge all practitioners to register now because once the bill is passed in Parliament, we will vet through the registration and issue a certificate on a first-come-first-serve basis,” he says.

The Act will also ensure that those who wish to pursue TCM must have diplomas or degrees before they are allowed to practise.

Dr Ramli says they are collaborating with universities and the Malaysian Qualifications Agency (MQA) on proper places for the studies and also collaborating with the Human Resources Ministry’s Skills Development Department on getting spa therapists qualified.

As for bomoh practices, they will be guided based on Islamic principles and be given diplomas, he says.

Under the proposed law, practitioners have to adhere to a code of ethics, put patient safety first, refer them to the doctor if it is not their area of expertise, and ensure patient confidentiality, Dr Ramli explains.

The Division has categorised traditional medicine into Malay, Chinese, Indian and homeopathy, while complementary medicine has been divided into four groups – mind and body (music therapy), biological, energy medicine and manipulative therapy.

A therapy is considered a wellness programme if it is not evidence-based treatment, such as a spa programme, but if it is evidence-based, such as acupuncture or certain herbs that help with certain health problems, they are considered therapeutic, says Dr Ramli.

The Government is also collaborating with the government of China and India on traditional treatments, he says.

Every year, 10 to 20 Malaysian students study in three recognised TCM universities in China – Beijing, Shanghai and Nanjing, he says, adding that in China, a traditional medicine pharmacy degree course requires four years of study.

Malaysia has also signed a memorandum of understanding with India and the latter has offered short-term courses to Malaysians, he says.

Dr Ramli says the Ministry hopes that with the introduction of proper studies, more will move towards evidence-based research. “We want to promote clinical trials,” he says.

Since there is currently no law on TCM practices, patients going for these treatments do so at their own risk. For this reason, if they still want to use TCM, they should be properly monitored by qualified professionals or in hospital settings approved by the Health Ministry.

Source: The Star


This is a typical Chinese traditional medicine shop in Malaysia.

Traditional Chinese Medicine (中醫) refers to a broad range of medicine practices sharing common theoretical concepts which have been developed in China and look back on a tradition of more than 2000 years, including various forms of herbal medicine, acupuncture, massage therapy, and dietary therapy. These practices are a common part of medical care throughout East Asia, but are considered alternative medicine in the western world. On can find shops similar to this in many parts of Malaysia especially in cities and town where there is a large concentration of Chinese. A Chinese traditional medicine practitioner in Malaysia is called a Sinseh.


This is a standard Jamu shop. Jamu is traditional medicine from Indonesia. It is predominantly herbal medicine made from natural materials, such as parts of plants such as roots, leaves and bark, and fruit. There is also material from the bodies of animals, such as bile of goat or alligator used.

Jamu, traditionally made by at home and sold by street hawkers in Indonesia are produced in factories by large companies such as Fountain, Nyonya Meneeror Djamu Djago, and sold at various Jamu shops in sachet packaging and bottles.

Legand has it that Jamu originated in the Mataram Kingdom some 1300 years ago. Though heavily influenced by Ayurveda from India, Indonesia is a vast archipelago with numerous indigenous plants not found in India.

Jamu is generally prescribed by indigenous Malay or Indonesia physicians (dukuns or bomohs). One can find a Jamu shop is many places in Malaysia occupied predominantly by Malay or Indonesia communities.

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Sub Urban Forest In Selangor

Kota Damansara Community Forest located at PJU 10, Petaling Jaya is recognised as the only green lung of Kota Damansara. Under the eight-year effort of the Friends of Kota Damansara, it was finally gazetted as a forest reserve in March this year, and the news has pleased the local residents as well as hikers.

Friends of Kota Damansara has planned to set up a "herb garden" in the forest to add more fun to the forest reserve.

A family park

However, due to relatively huge cost involved in upgrading the park's facilities, the Friends of Kota Damansara intends to work with the MBPJ in order to set up a recreational forest suitable for the entire family as well as cycling enthusiasts.

Friends of Kota Damansara is a non-governmental organisation (NGO) initiated by about 20 resident associations as well as environment groups to ensure that the forest is utilised in a proper way such as for recreation, education and research.

Vice president of Friends of Kota Damansara, Peng Fa Huang said during an interview with Sin Chew Daily that the concept of the herb garden was still in its infancy, however he believed it would be implemented soon.

Facilities for the disabled

According to him, the herb garden would be set up near a man-made lake, and would be planted with different types of Chinese herbs for hikers to visit and appreciate.

The organisation has also planned to install some facilities for the disabled so that they can also experience the glamour of nature when visiting the park.






Paradise for retirees

Many retirees would step into the forest on a daily basis, and these people have almost become the unofficial "tourist guides" for the forest park.

These elderly visitors are looking for alternative adventures after their long career lives in a bid to add some excitement and colours to their otherwise monotonous life after retirement.

Apart from that, mountain biking is also another form of challenging activity that has lured many enthusiasts to conquer the rugged terrain of the forest park.

Two major entrances

There are two major entrances to the Kota Damansara Community Forest: one in front of the secondary school at PJU 10 and the other via a small access road in front of De Rozelle condominium. As the entrances are not prominently marked and there are no indication signs erected, first-time visitors may often lose their ways.
Hikers are advised to select either of the entrances as starting point and the other as the ending point of their journeys.

Since the two entrances are almost 2km apart, hikers are required to walk quite a longer distance in order to get back to their vehicles.

Of copurse, hikers can also arrange with their partners to park their cars near the two entrances to avoid having to walk a longer distance after their hiking adventure.

Mr Zhang, a retiree, said hiking had become a part of his day-to-day life for the past two years, and he was very familiar with the major trails, which have been set up by the Friends of Kota Damansara to facilitate the hikers, as well as smaller off-the-beaten tracks in the forest park.

Zhang added that it usually took him about two hours to hike through the forest. He admitted that he had yet to see any wild animal except some monkeys in the forest.

Fresh air

It normally takes about 45 minutes to reach the hill top along the tracks.

When we step into the forest, the fresh air and the chirping of birds will cheer up and reinvigorates our minds.

Hikers could enjoy the peace and tranquility inside the forest as well as the sight of various species of plants in it.

Coming out from the forest, hikers can take on the rock benches at the sidewalk while appreciating the charming artificial lake that was established in 2000 and has since become a major landmark in the forest.

Source: SinChew

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Ubat Kuat Lelaki

Picture is for illustrative purposes only

The Health Minister has advised Malaysian men against using unregistered aphrodisiacs, commonly referred to as "ubat kuat lelaki" as these products contain scheduled poisons.

Apparently most of these products sold in the market generally contain poisons like sildenafil, tadalafil and verddanafil.

The Health Minister told a local daily that these 3 drugs, normally used to treat erectile dysfunction, can only be prescribed by a doctor or registered pharmacist and misusing these poisons can lead to health problems such as heart attack, stroke, brain haemorrhage, high blood pressure, and loss of hearing and sight.

There are loads of "ubat kuat lelaki" in the market which obviously feeds the high demand for them. I've even seen advertisements pasted under a flyover.

One product is advertised as "Inilah minyak ajaib yang boleh meguatkan senjata para lelaki. Produk istimewa ini akan memulihkan tenaga batin zakar anda dan menambahkan keyakining diri anda."

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Indian Man Who Didn't Eat Or Drink Anything For 70 Years



Doctors and experts are baffled by an Indian man who claims not to have eaten or drunk anything for 70 years - but is still in perfect health.

A team of scientists and doctors in Sterling Hospital, in the western Indian city of Ahmedabad, are studying the claims of Prahlad Jani, a local holy man, who is over 70 years old.

He claims to have been blessed by a goddess when he was 8-years-old, which has enabled him to survive without sustenance and that he derives energy through meditation.

Most people can live without food for several weeks, with the body drawing on its fat and protein stores. But the average human can survive for only three to four days without water.

Al Jazeera's Imran Khan reports.

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What The Hell Is Syabu ?













Top: pic from The Sun on customs discovering syabu in luggage in KLIA Left: a retail packet of syabu

While many of us know that shabu-shabu is Japanese steamboat, not many know about the drug called shabu or syabu.

We read a lot in the newspapers about police making syabu raids, drug addicts getting jailed and rotan for syabu possession. We also read about Iranian syndicates smuggling syabu into the country.

Having possession and trafficking of syabu is illegal in Malaysia under the Dangerous Drugs Act 1952. If you're an addict, possessing just about 61.8g (3 tablespoons) of syabu can get you sentenced to 15 years jail and 10 strokes of the rotan. If you're a trafficker, you could be sentenced to death by hanging.

So what the hell is this syabu thing ?

Syabu (also called "ice", "speed", "crystal", "glass", "meth" or "blue diamond" on the streets) is the colloquial name for the psycho-stimulant drug called Amphetamine. Amphetamine is known to increase energy and attention while decreasing appetite and fatigue. Apparently during World War II and the Viet Nam War, amphetamines were widely used as stimulants to keep the soldiers fighting, increasing their alertness and energy while going on without sleep and much food. It gave them false confidence making them bold, daring and feeling invincible.

Amphetamine is related to drugs such as methamphetamine and dextroamphetamine.

Long term use of of syabu causes brain damage, depression and other psychosomatic illnesses.

Today, it is generally taken as a recreational drug as it enables one to party all night. It is also believed to be widely used by those working in the fringes of society: prostitutes, GROs, robbers and gangsters, as it makes them hyperactive all night long, bold and daring to commit acts which they would normally be socially restrained to do. It is also apparently common for taxi drivers, bus drivers, night club bouncers and mat rempits to be on syabu. Women addicts take syabu to keep slim as it prevents them from getting hungry.

Syabu is not only addictive, it eventually impairs your performance. Experts say, after taking syabu for a year, you become dependent on syabu and cannot perform normally without it.

If you want to know more, read these stories about Types of Party Drugs and Party Drugs That Kill.

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Good Food, Fat Malaysians.

According to a recent article in the Star, Malaysians are getting obese because we eat round the clock.

Four years ago the National Health and Morbidity Survey revealed that 2 out of every 5 adults or 43%, were either overweight or obese.


Malaysian food has also loads of calories.

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Freelance Batin Masseuse Earns RM4,000 Per Month

This photo is for illustrative purposes only

According to news reports a 43 year old masseuse called Lia have given batin massages to over 1,000 men including local celebrities and VIPs.

Lia said she first started working at a massage parlour, introduced by a friend, in Pandan Jaya, Ampang 12 years ago earning RM2,000 per month.

Initially she only did traditional massage but was offered extra commission to perform the batin massage
where she earned an extra RM50 over the RM60 for the massage. Lia keeps RM20 of the RM50 and paid RM30 to the massage parlour management.

Lia, now “freelancing” at hotels and flats, earns about RM4,000 per month performing the batin massage for men.

Apparently her husband doesn't know about her real job as a batin masseuse and thought that she was a midwife giving massage to new mothers.

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David Gurnani Is The First Biggest Loser Asia


Indonesia's David Gurnani is the very first Biggest Loser Asia. As the winner of the the reality TV show, he walks away with US$100,000 (RM350,­000) and a Renault car.

25 year old David Gurnani aka King David lost more than 80kg from 157kg after 5 months of intensive training.

David Gurnani came ahead of competitors Malaysia's Aaron Mokhtar, 30, Hong Kong's Martha Lai, 19, and Filipino Carlo Miguel, 32, at the Biggest Loser Asia finale in Kuala Lumpur.

Apparently David Gurnani trained 8 to 10 hours a day from Mondays to Saturdays, and 3 to 4 hours on Sundays. He said he only saw his fiancee only 3 or 4 times in 3 months.

On the left is a picture from ArsipBerita when David Gurnani was 157kg and on the right is his latest pic from the Star weighing 77kgs.

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Tiger Year Chinese Zodiac 2010


In the previous post, the feng shui aspect of the year of the Metal Tiger was explained by prominent feng shui masters. In the Malay Mail a few days ago, feng shui master Joey Yap revealed what the Tiger year means to you according to the Chinese zodiac. According to master Joey Yap, it will be a good year for those born in the year the Tiger, Rabbit, Snake, Horse, Goat, Rooster, Pig and OX. However, for people born under the zodiac signs of the Dragon, Monkey, Dog and Rat, it seems that the year of the Tiger will bring some challenges.

Listen to master Joey Yap on BFM 89.9 as he predicts what to expect in the Tiger year:



Listen also to what BFM 89.9 CLSA's Feng Shui Index Report says:



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Tiger Tiger 2010 Feng Shui Tips



This year marks the year of the metal tiger in the Chinese zodiac. Some businesses are doing a roaring trade in tiger trinkets and merchandise. I predict a sharp surge in the sale of cats in pet shops similar to that of dogs during the dog year a few years back.

From the feng Shui point of view, this year of the metal tiger (also called the golden tiger), seems good.

Feng shui grandmaster Yap Cheng Hai told the Star recently, that the Metal Tiger ushers in a year of good prospects. It is a year of “thunder-fire abundance.

Grandmaster Yap Cheng Hai, one of Asia's top feng shui master, says thunder signifies prosperity and progressiveness, while fire symbolises brightness.

Grandmaster Yap Cheng Hai's son, Yap Boh Chu explained that the Golden Tiger years bring with it a time of "greatness and abundance". As this abundance will happen as sudden as the thunder, one must thus seize the moment as it presents itself.

Yap Boh Chu also adds that the year 2010 is the culmination of past efforts. All previous efforts done will bear fruit this year, according to him.

While Yap Jr. predicts more legal suits this year, Yap Sr. explains that earth related industries, such as those in timber and plantation will do well. Yap Cheng Hai also speculates good fortune for the electronics, beauty and education industries.

Yap Boh Chu however adds that the real estate and mining industries will remain static. He predicts more natural disasters involving volcanic eruptions and earthquakes.

Feng shui master Gan Wai Kwang says that earthquakes, tsunamis, volcanic eruptions etc will happen sometime in April and August and among those countires to be affected are Indonesia, South Korea, Japan, Taiwan, the Philippines, South Africa, India, North-East of America, North-East of Canada, Australia, Nepal, Bangladesh and Myanmar.

Feng shui master Wong Keen Ming also predicts a good finances year. But, unlike Yap Cheng Hai, he is pessimistic about the metal businesses such as those in electronics, telecommunications, banking, automobile and insurance.

Master Wong Keen Ming is more in favour of water-related businesses like shopping malls, transportation, fisheries, construction, import and export businesses, and automobile workshops as these businesses are more likely to do well.

Read also what master Joey Yap has to say about the Tiger year.

This is not a good year to get married - no fu (meaning bitter and it also means tiger in Cantonese) marriages and tiger babies says feng shui master, Yap Jr.

Chinese zodiac expert, Ruth Q. Sun says that it is more compatible for those born in the year of the Tiger to marry those born in the year of the Horse, Dragon, Dog, Rat, Ox, Rabbit, Tiger, Goat, Rooster or Boar, but never a Snake or a Monkey

Datuk David Hew, co-founder of Visiber Sdn Bhd, a numerology based services company says that says that this year presents plenty of opportunities for changes in careers and personal relationships and it is the time for taking action.

Some people say Tiger beer and Maybank are estimated to see an increase in business. Tiger Woods is so expected to make a strong comeback this year.

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Easy Ways Of Losing Weight


In an article published in Yahoo Health, Liz Vaccariello, Editor-in-Chief, Prevention provides 7 ways to lose weight without real exercise or going on a diet. I will discuss her tips with a Malaysian perpective.

Her first tip is to fidget. Apparently according to James Levine, MD, of the Mayo Clinic in Rochester, people who tap their feet, prefer standing to sitting, and generally move around a lot burn up to 350 more calories a day than those who sit still. So that is amounts to losing almost 37 pounds a year. But the Chinese believe that its bad luck if you shake your legs...apparently you will lose money. You might want to skip this step if you're superstitious.

Secondly, Liz advises to keep most meals under 400 calories and eat at regular intervals. This is because many studies show that spacing your meals at regular intervals and keeping them all about the same portion promotes greater calorie burning after eating. Ok, no more nasi lemak, maggi goreng or roti canai for supper. If you're hungry at night just drink warm water and go to bed.

For her 3rd tip Liz says you must start doing normal chores like vacuuming, walking the dog, etc with intensity - by turning on some music while doing these will help you do them faster and with more energy. So sack your maid and do these things yourself. If you don't have a dog, its time to get one. Bathing and cleaning up after the dog also helps you lose weight.

Drinking 8 glasses of water per day is the 4th tip. Drinking loads of water speeds up the body's metabolism. According to a German research, drinking two 8 glasses of cold water increased their subjects' metabolic rate by 30%. Plain water is what is meant here - not teh "O" ice limau or Coca-Cola, you get the message.

The 5th tip encourages you to start climbing stairs and try stepping up and down on the curb while you're waiting for the taxi or filling your petrol tank. Yes, people will think that you're nuts, but do it anyway. You can also skip your way to the payment counter at the petrol station and skip your way to lunch - skip any chance you get; you'll lose weight faster.

Start going shopping, is the 6th tip - use grocery bags as dumbbells. I know the girls would love this. For guys, its time to follow your girlfriends shopping. If you don't have a girlfriend, find a shopaholic - offer to pay for her shopping. Walking round and round Mid Valley or Pavilion while carrying stuff can make you lose weight. Also, when you pay for all your girlfriend's shopping, you'll have no money left to eat, so you can starve and lose weight.

In liz' 7th tip, she encourages eating fiber at every meal. A high-fiber diet can lower your caloric intake without making you feel deprived as it makes you feel full. You can also consume food that can help you lose weight. If you don't like this tip, you substitute this with shagging. Yes, you can shag your shopaholic girlfriend - after all the shopping you sponsored, you better make it worth every Ringgit.

Some people believe that you can pray to God to lose weight.

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Caning Therapy

News reports recently mentioned a Malaysian man based in Singapore reaping good profits from his “caning therapy” business. 72-year-old Wu Cheng Guang charges S$20 (approximately RM46) for each caning session.

Apparently caning relieves the customers' aches and sore muscles.

Wu Cheng Guang, who also has caning centres in Thailand and Penang, began treating people in Singapore near a friend’s flat at Jurong West in November last year. He is now treating from 50 to 70 people each day and business has been steadily increasing.

Wu Cheng Guang said he learnt his method from a lama in Xichang when he was 50 years ago.

He said that the cane marks on the customers is a positive sign showing that the “dangerous energy” clogging their blood system has been eliminated.

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List of 1Malaysia Clinics In Malaysia

It cost RM1 to get treatment at 1Malaysia Clinics nationwide. 1Malaysia clinics charges a nominal fee of RM1 for medical consultation and provides medicine for free. The opening hours are between 10am and 10pm.

According to news reports, the scope of the 1Malaysia clinics' services include:
  • minor treatments for fever, cough and flu;
  • follow-up treatments for stable chronic patients like those who are diabetic, have high blood pressure and asthma cases;
  • minor surgical procedures like cleaning wounds and taking out stitches;
  • simple laboratory tests;
  • stabilising patients under emergency cases before referring them to hospitals; and
  • health consultation and promotions for patients.

For cases exceeding the scope of Medical Assistants at the clinics, patients will be referred to the nearest health clinics or government hospitals.

-----------------------------------------------

The Following is the list of 1Malaysia Clinics nationwide launched by Prime Minister Datuk Seri Najib Abdul Razak on 7 January 2010:

(Date of operation in parenthesis)

PERLIS (Jan 1)

1. Klinik 1Malaysia Kangar, No 6 Grd Floor, Jalan Lintasan Kangar, Taman
Pertiwi, Kangar


KEDAH (Jan 6)

1. Klinik 1Malaysia Bandar Puteri Jaya, No 41, Grd Floor, Jalan BPJ 1/1,
Bandar Puteri Jaya, Sungai Petani

2. Klinik 1Malaysia Taman Kota Kenari, No 208, Jalan Kota Kenari 3
shophouses, Taman Kota Kenari, Kulim

PENANG (Jan 6)

1. Klinik 1Malaysia Jelutong, 116, Grd Floor, Jalan Jelutong

2. Klinik 1Malaysia Teluk Air Tawar, No 6, Kedai 1 Tingkat, Lorong Teluk Air
Tawar 14, Butterworth

3. Klinik 1Malaysia Batu Kawan, No 19, Lorong Cempaka 1, Taman Cempaka, Batu
Kawan, Seberang Perai Selatan

4. Klinik 1Malaysia Sungai Ara: 2A-1, Tkt Kenari 5, Taman Desa Ria, Sungai
Ara Bayan Lepas

(Jan 7)

5. Klinik 1Malaysia Alma Jaya, No 38, Grd Floor, Lorong Alma Jaya 11, Taman
Alma Jaya, Bukit Mertajam

PERAK (Jan 8)

1. Klinik 1Malaysia Teluk Intan, No 1, Taman Medan Maharaja, Jalan Kampung
Banjar, Teluk Intan

2. Klinik 1Malaysia Bandar Seri Iskandar, No 32, Blok D, Bandar Seri
Iskandar shophouses, Perak Tengah

3. Klinik 1Malaysia Aulong, No 51 dan 53, Jalan Medan Bersatu, Taman Medan
Bersatu, Taiping

4. Klinik 1Malaysia Bercham, No 6A-1 dan 10, Persiaran Medan Bercham 7,
Pusat Bandar Bercham Timur, Ipoh

SELANGOR (Jan 7)

1. Klinik 1Malaysia Lembah Subang, No 112 dan 113, Blok A, Taman Putra
Damai, Lembah Subang, Petaling Jaya

(End of January)

2. Klinik 1Malaysia Seri Setia, Community Hall, Jalan 230, Seksyen 51 A,
Petaling Jaya

3. Klinik 1Malaysia Puchong Intan, Multipurpose Hall, Jalan 1, Puchong
Intan, Batu 12, Puchong

4. Klinik 1Malaysia Kota Kemuning, Sri Nevilia Hardcore Poor Housing
Programme, Kota Kemuning, Shah Alam

5. Klinik 1Malaysia Taman Samudera, Taman Samudera, Batu Caves

KUALA LUMPUR (Jan 4)

1. Klinik 1Malaysia Perkasa, B-0-1, Blok B, Perkasa People's Housing
Programme, Jalan Nakhoda Yusof, Kampung Pandan

2. Klinik 1Malaysia Kerinchi, Lembah Pantai, B-0-1 , Kuala Lumpur City Hall
Quarters, Jalan Pantai Permai 1, off Jalan Pantai Dalam

3. Klinik 1Malaysia Taman Melati, Gombak Community Centre, Taman Melati

4. Klinik 1Malaysia Intan Baiduri, B-0-05, PPR Intan Baiduri, Kepong Utara,
Mukim Batu, Kepong

5. Klinik 1Malaysia Desa Rejang, Blok B-0-0, PPR Desa Rejang, Setapak

NEGERI SEMBILAN (Jan 7)

1. Klinik 1Malaysia Taman Rasah Jaya, No 3773 (Grd Floor), Jalan RJ6-11,
Taman Rasah Jaya

2. Klinik 1Malaysia Taman Seremban Jaya, No 2294 (Grd Floor), Jalan SJ10/1,
Taman Seremban Jaya

3. Klinik 1Malaysia Taman Semarak 2 Nilai, PT 5742 (Grd Floor), Jalan TS
2/1E, Taman Semarak, Nilai

MELAKA (Jan 7)

1. Klinik 1Malaysia Taman Merdeka, Batu Berendam, No 39, Jalan M1, Batu
Berendam

2. Klinik 1Malaysia Bukit Katil, 17, Jalan IKS, Bukit Katil

3. Klinik 1Malaysia Sri Pengkalan, Alor Gajah, KM 4615, Jalan Samarinda 2,
Taman Samarinda, Pengkalan, Alor Gajah

JOHOR (Dec 28)

1. Klinik 1Malaysia Taman Megah Ria, No 15 dan 15A, Jalan Bayan 37/2, Taman
Megah Ria, Masai

(Jan 4)

2. Klinik 1Malaysia Taman Manis, No 392, Jalan Manis 17, Taman Manis, Kelapa
Sawit, Kulaijaya, Kulai

3. Klinik 1Malaysia Stulang Laut, Blok G, Sri Stulang 1 Flat, Bakar Batu,
Johor Baharu

4. Klinik 1Malaysia Bandar Sri Alam, Blok A, Sri Alam Flat, Masai, Johor
Baharu

5. Klinik 1Malaysia Taman Seri Lambak, JKKMB Hall, Taman Seri Lambak, Kluang

PAHANG (Jan 1)

1. Klinik 1Malaysia Kempadang, No 2E, Lot 4629, Kampung Kempadang, Kuantan

2. Klinik 1Malaysia Padang Jaya, Grd Floor, B-32, Kampung Padang Jaya, off
Jalan Sungai Lembing, Kuantan

3. Klinik 1Malaysia Temerloh, No 12, Grd Floor Jalan Pak Sako 4, Bandar Sri
Semantan, Temerloh

TERENGGANU (Jan 3)

1.Klinik 1Malaysia Bukit Payong, Marang, No 8216, Tkt Bawah, Permint
shophouses, Bukit Payong, Marang

(Jan 6)

2. Klinik 1Malaysia Wakaf Baru, Kuala Terengganu, Lot PT30712, Wakaf Baru,
Mukim Kuala Nerus, Kuala Terengganu

3. Klinik 1Malaysia Binjai, Kemaman, GM562, Lot 1190, Mukim Binjai, Kemaman

KELANTAN (Jan 8)

1. Klinik 1Malaysia Sri Cemerlang, Lot 348, Jalan Sri Cemerlang, Seksyen 27,
Kota Baharu

(Jan 3)

2. Klinik 1Malaysia Jelawat, Lot 34, Bandar Jelawat, Bachok

3. Klinik 1Malaysia Pengkalan Batu, Lot 633B, Kampung Pengkalan Batu Jalan
Pasir Pekan, Pasir Mas

SABAH (End of January)

1. Klinik 1Malaysia Bandar Sri Indah Tawau, Lot 334, TB 15058, Batu 10,
Jalan Apas, Tawau

(Jan 6)

2.Klinik 1Malaysia Bundusan Square, Lot 67, Grd Floor, Blok H, Bundusan
Square, Penampang

(Jan 7)

3. Klinik 1Malaysia Sandakan, Lot 7A dan 7B, Grd Floor Blok B Bandar Leila,
Jalan Leila, Sandakan

(Jan 15)

4. Klinik 1Malaysia Kota Kinabalu, Lot 37, Grd Floor, Blok E, Fasa 2
Sulaiman Sentral, Kota Kinabalu

SARAWAK (Dec 31)

1. Klinik 1Malaysia Jalan Teku, Sibu, Lot 302, Blok 7, Teku Road, Sibu

(Jan 4)

2. Klinik 1Malaysia Matang Jaya, Lot 9746, Seksyen 65, KTLD Taman Lee Ling,
Jalan Matang, Kuching

(Jan 5)

3. Klinik 1Malaysia Taman Tunku, Lot 2350, Blok 5, LLD Jalan Kuching, Taman
Tunku, Miri

4. Klinik 1Malaysia Sungai Plan, S/L 517, Sungai Plan, Tanjung Kidurong,
Bintulu

Source: The Sun

See also The Star

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Human Bones Used To Make Spiritual Swords



Kuo Chang-hsi the 65-year-old swordmaker from Taiwan uses human bones to make swords.

Kuo Chang-hsi, the swordmaker for the movie Crouching Tiger, Hidden Dragon, uses the ancient Chinese technique of adding human bones to the fire in which he forges the swords.

According to the Kuo, this technique fills the swords with "spirit". Apparently in ancient China, a good sword was made by burning a whole man in the furnace, instead of just his bones.

Read more here.

From what the swordmaker said, I can assume that if you use the bones of a cowardly man, your sword wont be filled with a brave and powerful spirit as compared to using the bones of a courageous warrior.

Although the swordmaker didn't say anything about using the bones of animals to make swords, I would imagine that the same principle applies. For instance, if you use the bones of a tiger, it should make the sword ferocious as it will be instilled with the spirit of the tiger. Is this the reason why some Asian men eat tiger meat ? - to instill the tiger's spirit in them (i.e. their little "swords" in their trousers) ?

So if a man likes eating bak kut teh, then you'll know the quality of his "sword".

Sadly the swordsman didn't mention anything about how to improve the quality of your manly sword by what to eat.

Please post your comments.

Human Fat Used In Cosmetics



The Peruvian police said last week that they have caught up with a gang of 4 that had killed dozens of people for their fat.

The gang sold the dead victim's fat to buyers who used it to make cosmetics. The fat collected was then stored in used soda and water bottles before it was sold to cosmetics and pharmaceutical companies in Europe.

According to news reports, the gang allegedly targeted people in remote areas, luring them with phony job offers for the purpose of killing them for their fat.

As the market price for human fat is as high as RM52,500 a litre, it is not surprising that this lucrative "killing for fat" has been going on for the last 30 years.

The police are now also searching for people who bought the fat or are associated with the gang.

This sinister scheme is similar to the scenes in the movie Fight Club, when antihero Tyler Durden (Brad Pitt) steals bags of human fat (see pic above) from the dumpster of a liposuction clinic to make soap.

What will people think of next ? Some people like the pork lard in Char Koay Teow. Maybe, in future, human lard will be used instead ... double yummy ! but then the price will also increase from its current RM4.50 per plate to RM100 per plate. Makan minyak orang mati...


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A Sick Penis Leads To An Sick Heart


This is a story of how the penis is connected to a man's heart. When his penis is ill, his heart will also be ill.

The Star reported a study by the National Population and Family Development Board (NPFDB) that sexual problems of men above 40 years old are signs that they can suffer from chronic diseases like heart-related problems or diabetes later.

The 2006 study by the NPFDB , in collaboration with the Malaysian Society of Andrology, revealed that almost 60% of men in the Klang Valley, between the ages of 40 and 70, suffered from erectile dysfunction (ED). And a high percentage of these men also suffered from major illnesses like high blood pressure and diabetes.

An associate professor from Universiti Sains Malaysia's Men’s Health Clinic confirmed that men with erectile dysfunction had a high possibility of developing chronic diseases such as diabetes or heart-related problems. He said that there were many cases of men with ED who died years later from diabetes or heart-related illnesses.

According to the spokesperson for the NPFDB, many men with sexual problems choose not to seek professional help to detect early symptoms of serious diseases.

This was the shocking revelation at Third Sexual Health Conference attended by medical professionals.

Despite what was mentioned at the conference, some Malaysian men will continue going for the batin massage, a traditional Malay genital massage, believed to assist in blood circulation to the penis to strengthen erections and improve sexual stamina.

Please post your comment.

Nature Motivates

It is interesting to note that nature can motivate a person and can liven up your spirits.

Watch these video series on nature: Nature 1 and Nature 2

Please post your comments and other recommendations.

Men: 50 Ways To Get More Energy

This was the advice by Samantha Heller, M.S., R.D. in Men's Fitness Magazine:

Nix the nightcap. Alcohol prevents your body from entering REM sleep (the most restful sleep phase). So, even if you're getting plenty of sleep each night, you may not feel fully rested.

Take a 'roid test. If you're tired all the time, you may have a thyroid problem. Other warning signs to look for include weight changes, a hoarse voice, lethargy, and hair loss.

Drink more. Breathing, talking, peeing, even sitting—they all use up the body's water supply. Let your body dry out, and your energy level will dry up as well.

Light up. Turn on your desk lamp or open the blinds and let in some sun. Your body needs vitamin D (from sunlight) in order to help keep energy levels at their peak.

Have your BP checked. Up to 60% of men between 18 and 39 may have high blood pressure, a prime source of chronic fatigue.

Get your snack on. Your body needs fuel to run at its peak. Skip even one meal because you "don't have time to eat" (sound familiar?) and your pep will plummet.

Munch on berries. Doesn't matter what kind, they're all high in energy-boosters called anthocyanins.

Bulk up your diet. Cardiff University researchers found that men with high-fiber diets have less fatigue than men with lower-fiber diets.

Try L-carnitine. The vitamin-like amino acid may help your muscles recuperate more quickly after a hard day at the gym. To feel the jolt, try taking 500 mg a day for at least three weeks.

Get steamed. According to one U.K. study, up to 68% of men feel more energetic after a hot bath or shower.

Eat more fish. Studies show the omega-3s in foods like tuna and salmon can help fight depression, leaving you happier and more energized. Don't like fish? Try eating more walnuts and flaxseed, or pop a 1,000 mg fish-oil supplement instead.

Turn it up. A report in Online Journal of Sport Psychology says that loud music may be one of the most effective tools for relieving stress and fighting fatigue.

Join the B-team. The American Journal of Clinical Nutrition reports that many athletes and exercise buffs don't get enough B vitamins. That's bad, since thiamin, B6, B12, and riboflavin are all necessary for the body's production of energy.

Limit lunch to 500 calories. High-calorie meals take longer to digest and end up pulling energy away from other cells in your body.

Take a hike. Instead of slamming some candy when the 4 p.m. blahs strike, take a quick walk around the block. Physical activity oxygenates blood cells, helping to refill your body's fuel tank.

Say "yes" to yogurt. The good bacteria in yogurt helps keep your intestines healthy, allowing them to absorb more nutrients from the foods you eat. And the more nutrients your cells have at their disposal, the greater your energy reserves.

Avoid trans fats. Foods like doughnuts, crackers, and chips raise levels of bad LDL cholesterol in the body. This narrows blood vessels, blocking the flow of oxygenated, energy-rich blood cells throughout the body.

Opt for whole grains. White bread and pasta spike blood sugar and burn away quickly, sapping energy as they go. Stick with whole-grain foods, which provide longer-lasting fuel.

Don't skip breakfast. Two major studies published in the International Journal of Food Sciences and Nutrition show that breakfast eaters not only feel better mentally and physically compared to people who skip breakfast, but they also tend to have a healthier lifestyle and are better at dealing with depression and emotional stress.

Have a cup of joe. In small doses, caffeine is a great energy booster, increasing mental alertness and even spiking sexual potency.

Just lose it. Whether you're packing an extra five pounds or 50, the further over your ideal weight you are, the less energy you ultimately have.

Go nuts. Almonds and peanuts are so nutrient dense that a single nut packs enough calories to heat up half a cup of water. Nuts are also high in magnesium and fiber, two proven energy boosters.

Get wet. According to a study in the journal Clinical Neurophysiology, splashing cool water on your face may restore energy even faster than other popular options, like drinking coffee.

Shake it up. The Journal of Applied Physiology reports that men who drink a high-protein shake after working out have more pep than men who refuel on carbs alone.

Clear your sinuses. Men with chronic fatigue are up to nine times more likely to suffer sinus problems than guys who have no problems breathing. An over-the-counter allergy medication may relieve the condition.

Call a buddy. There's more than a decade's worth of research showing that men who open up and talk about their lives with other people have more energy than men who keep their stress inside.

Get it on. In a 10-year-study of 900 men, U.K. scientists found that men who had sex the most often also had the best physical health and most overall energy.

Catch 40 winks. Been sneaking a nap under your desk? Good. The NIH found that power naps boost brain power, preventing burnout and significantly improving mental performance.

Scramble some eggs. Of all foods, eggs are the best provider of energy-boosting protein, according to the American Heart Association

Swallow some calcium. Calcium deficiencies sap muscle strength and lower physical endurance. The average guy needs at least 1,000 mg of calcium a day.

D up. You need vitamin D to maintain the proper balance of other energy-bolstering vitamins in the body. The best D sources? Fish and D-fortified skim milk.

Get a massage. Studies show that massage helps you conquer three serious energy drainers—anxiety, headaches, and muscle soreness.

Inflate your ego. Try this classic therapy trick: Grab a piece of paper and jot down seven things you like about yourself. Self-confidence equals increased energy.

Wear brighter colors. Vibrant greens and blues activate neurons in the brain that keep energy at its peak.

Do a puzzle. Pick something challenging. Problem solving stimulates brain cells, spiking your body's energy levels.

Do some cardio. Biking, running, and swimming all help to increase the number of energy-producing mitochondria in your cells.

Do the downward dog. Indian researchers found that men who perform yoga often experience less fatigue during cardiac stress tests than men who don't.

See a funny flick. A study in the journal Psychological Reports found that laughter pushes the energy-sapping compound neuroendocrine out of your brain.

Have a soundtrack. Play background music at your desk. You'll have less anxiety, a prime energy thief.

Get your stuff together. The more organized things are around you, the more mental and physical energy you can devote elsewhere.

Duck debt. Researches at Ohio State found that men who were stressed over their credit card debt had lower energy levels than guys with less debt or none at all.

Stay positive. Australian researchers found that men who had positive attitudes suffered fewer injuries and recovered from injuries faster than their darker—less energetic—counterparts.

Sleep in. Getting even one extra hour of sleep a week can counteract most energy-robbing sleep deficits.

Go out on the town. Sure it's fun, but studies show that a good social life can also help you feel more energetic.

Vary your routine. Switch things around—add intervals to your workout, try new lifts, cross-train. You'll challenge your muscles, furthering their development and giving you more energy.

Relax. Stress is energy's number one enemy. Next time you're swamped, zap the stress by closing your eyes and breathing deeply for 60 seconds.

Schedule a day off. Take a day every month to do something fun—no errands and nothing serious or work-related. The happier you are, the better you feel.

Pump some iron. Anaerobic exercise—like lifting—boosts levels of three compounds your body needs for quick bursts of activity, ranging from sprints to foreplay.

Veg out. Load your plate with veggies like tomatoes, carrots, and spinach. The brighter the vegetables' color, the more energy-revitalizing antioxidants they contain.

Chug a sports drink. The potent mix of water, sugar, and electrolytes may give you the juice you need to make it through that last set.

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Warning: Don't Suck China Girls' Nipples

Warning: For those hot blooded Malaysians who like to frequent karaokes lounges, papaya farms, pubs,massage parlours, spas, health centres etc and "make friends" with female Chinese nationals (commonly called China Girls).

It is rumoured that the authorities will issue a notice of caution to men (and women, where applicable) not, in any circumstances, to suck on China girls' nipples as the milk contained in their breasts may be contaminated with melamine.

Melamine found in 31 Chinese milk brands

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Massage Centres In Kuala Lumpur

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There are many myths (fortunately not legends) surrounding the massage parlour. Many people can guess that massage parlors are dodgy places where all types of sexual activity takes place. And if they are referring to massage parlours in Kuala Lumpur, they are mostly right. Whilst the are some clean massage centres in Kuala Lumpur, however, in reality, most massage parlors is KL offer dodgy services to survive. The massage parlor may be called a spa, health centre, or massage centres where messuese, locally referred to as massage girls from China, Thailand, Indonesia or Vietnam entertain cutomers with their sexual chams.

Pink Angel Spa in Balakong, for instance, offer a variety of special services for men. Penis or genital massage called Urut Batin (in Malay) or Chook Kan (in Chinese) is the standard offer. Urut Batin is believed to cure erectile dysfunction (ED)or locally called mati pucuk (in Malay). It is disputable if the Urut Batin offered is the genuine stuff. What I mean is that, usually a messuese who does urut batin is an old woman (or man) from Indonesia trained in traditional massage techniques. There young messuse from 3rd world countries are not trained to do Urut Batin, all they do is masturbation.

A real massage centre is relatively easy to come by. These are usually located in the up market suburbs in Kuala Lumpur, like Sri Hartamas and Bangsar. Rumble Jim Health Centre in Sri Hartamas, for instance, offers massage for women and men. Thai and Swedish massage is their specialty. The messuse are specially trained and certified before they can start servicing customers. There are many different packages to choose from.

Customers who have not been to a massage parlour before will be most surprised by this. The services provided are to the safest of standards and the staff, most professional.
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A massage centre is a great place to rest or recharge your spirit. It can be ideal place for social gatherings, as more people are adapt to methods of cultural integrity that make it much easier to do business or make deals in the given relaxing environment.

If you're looking for a more erotic type massage visit - Massage Kuala Lumpur.

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